Fuel like a fighter. Perform like a weapon.

Most fighters train like professionals…
but still eat like amateurs.

This cookbook fixes that.

It’s not “healthy recipes.”
It’s performance meals built for combat sports — to help you train harder, recover faster, and make weight without feeling like trash.

No bullshit. Just food that works.

Fight week is where a fight is won or lost before you even step in the cage. Stop guessing, suffering, and showing up to the scales depleted and weak.

This is your no-BS, tactical guide to the most critical 7 days of your camp. Inside is the complete battle plan: a day-by-day protocol, 40+ precision-engineered recipes that are low-fibre and low-sodium, the definitive water loading schedule, and a hard-hitting guide to the only supplements that actually work.

This is not a diet book. It's a weapon. Use it to make weight like a professional—strong, hydrated, and ready for war.

Built for fighters, By Fighters. This guide gives you a full fight camp nutrition system — what to eat, when to eat it, and how to fuel hard sessions without crashing.

Whether you’re training once or twice a day, cutting weight or recovering between rounds, this isn’t guesswork — it’s the structure every fighter needs to perform, make weight, and stay sharp under pressure.