a 4-week custom nutrition plan for combat athletes who want to enjoy Christmas without rolling into January slow, heavy, and gassing out.
You’ll get calories, macros, and simple red/amber/green day structure built around your training and social plans, so you stay in shape and hit January ready to train instead of starting from zero.
A fighter's nutrition has three phases: fuelling for performance, building muscle, or cutting fat for a fight. Guessing at any of them is a mistake.
This is not a generic, one-size-fits-all PDF. It's a 6-week personalised plan built from the ground up, based on your specific goal.
This is a 42-day nutrition blueprint built around you. I build it based on your weight, your training schedule, and the one primary goal you select:
PERFORMANCE & FUELLING: For fighters who want to maximise energy for hard training. You'll learn how to fuel two-a-days, stop gassing out in sparring, and recover faster.
MUSCLE & STRENGTH GAIN: For the "off-season" or when you're building into a new weight class. A smart, clean bulk designed for fighters, not bodybuilders.
FAT LOSS & WEIGHT CUT: For fighters who need to drop weight professionally. A sustainable calorie deficit to shed fat while preserving muscle, power, and performance.
A 42-Day Calendar: A 6-week plan showing you what to eat and when, built around your chosen goal.
Your Personal Numbers: I calculate your specific calorie and macro targets for training days and rest days.
Nutrient Timing: You'll learn exactly what to eat before and after your sessions for your specific goal (e.g., fuelling vs. fat loss).
A Protocol for Your Goal: Whether it's a pre-fight water cut protocol or a clean bulk strategy, the plan will include it.
Simple Meal Examples: Built on real food for fighters (rice, potatoes, chicken, eggs).
If you choose Performance: You'll stop gassing out and start recovering faster.
If you choose Muscle Gain: You'll build strength and size without unnecessary fat.
If you choose Fat Loss: You'll drop weight safely while protecting your energy and power.
Purchase: Buy the plan. The investment is £79.
Questionnaire: You'll be sent a detailed form. You will select your primary goal (Performance, Muscle Gain, or Fat Loss) and provide your weight, training schedule, etc.
Execute: Within 3 days, your 6-week personalised plan is in your inbox. The guesswork is over.
Fuel like a fighter. Perform like a weapon.
Most fighters train like professionals…
but still eat like amateurs.
This cookbook fixes that.
It’s not “healthy recipes.”
It’s performance meals built for combat sports — to help you train harder, recover faster, and make weight without feeling like trash.
No bullshit. Just food that works.
Fight week is where a fight is won or lost before you even step in the cage. Stop guessing, suffering, and showing up to the scales depleted and weak.
This is your no-BS, tactical guide to the most critical 7 days of your camp. Inside is the complete battle plan: a day-by-day protocol, 40+ precision-engineered recipes that are low-fibre and low-sodium, the definitive water loading schedule, and a hard-hitting guide to the only supplements that actually work.
This is not a diet book. It's a weapon. Use it to make weight like a professional—strong, hydrated, and ready for war.
Built for fighters, By Fighters. This guide gives you a full fight camp nutrition system — what to eat, when to eat it, and how to fuel hard sessions without crashing.
Whether you’re training once or twice a day, cutting weight or recovering between rounds, this isn’t guesswork — it’s the structure every fighter needs to perform, make weight, and stay sharp under pressure.
