6-Week Custom Fight Camp Plan
THE 6-WEEK PERSONALISED FIGHTER NUTRITION PLAN
A fighter's nutrition has three phases: fuelling for performance, building muscle, or cutting fat for a fight. Guessing at any of them is a mistake.
This is not a generic, one-size-fits-all PDF. It's a 6-week personalised plan built from the ground up, based on your specific goal.
WHAT IS THIS?
This is a 42-day nutrition blueprint built around you. I build it based on your weight, your training schedule, and the one primary goal you select:
PERFORMANCE & FUELLING: For fighters who want to maximise energy for hard training. You'll learn how to fuel two-a-days, stop gassing out in sparring, and recover faster.
MUSCLE & STRENGTH GAIN: For the "off-season" or when you're building into a new weight class. A smart, clean bulk designed for fighters, not bodybuilders.
FAT LOSS & WEIGHT CUT: For fighters who need to drop weight professionally. A sustainable calorie deficit to shed fat while preserving muscle, power, and performance.
WHAT'S INCLUDED:
A 42-Day Calendar: A 6-week plan showing you what to eat and when, built around your chosen goal.
Your Personal Numbers: I calculate your specific calorie and macro targets for training days and rest days.
Nutrient Timing: You'll learn exactly what to eat before and after your sessions for your specific goal (e.g., fuelling vs. fat loss).
A Protocol for Your Goal: Whether it's a pre-fight water cut protocol or a clean bulk strategy, the plan will include it.
Simple Meal Examples: Built on real food for fighters (rice, potatoes, chicken, eggs).
THE OUTCOME:
If you choose Performance: You'll stop gassing out and start recovering faster.
If you choose Muscle Gain: You'll build strength and size without unnecessary fat.
If you choose Fat Loss: You'll drop weight safely while protecting your energy and power.
HOW IT WORKS:
Purchase: Buy the plan. The investment is £79.
Questionnaire: You'll be sent a detailed form. You will select your primary goal (Performance, Muscle Gain, or Fat Loss) and provide your weight, training schedule, etc.
Execute: Within 3 days, your 6-week personalised plan is in your inbox. The guesswork is over.
THE 6-WEEK PERSONALISED FIGHTER NUTRITION PLAN
A fighter's nutrition has three phases: fuelling for performance, building muscle, or cutting fat for a fight. Guessing at any of them is a mistake.
This is not a generic, one-size-fits-all PDF. It's a 6-week personalised plan built from the ground up, based on your specific goal.
WHAT IS THIS?
This is a 42-day nutrition blueprint built around you. I build it based on your weight, your training schedule, and the one primary goal you select:
PERFORMANCE & FUELLING: For fighters who want to maximise energy for hard training. You'll learn how to fuel two-a-days, stop gassing out in sparring, and recover faster.
MUSCLE & STRENGTH GAIN: For the "off-season" or when you're building into a new weight class. A smart, clean bulk designed for fighters, not bodybuilders.
FAT LOSS & WEIGHT CUT: For fighters who need to drop weight professionally. A sustainable calorie deficit to shed fat while preserving muscle, power, and performance.
WHAT'S INCLUDED:
A 42-Day Calendar: A 6-week plan showing you what to eat and when, built around your chosen goal.
Your Personal Numbers: I calculate your specific calorie and macro targets for training days and rest days.
Nutrient Timing: You'll learn exactly what to eat before and after your sessions for your specific goal (e.g., fuelling vs. fat loss).
A Protocol for Your Goal: Whether it's a pre-fight water cut protocol or a clean bulk strategy, the plan will include it.
Simple Meal Examples: Built on real food for fighters (rice, potatoes, chicken, eggs).
THE OUTCOME:
If you choose Performance: You'll stop gassing out and start recovering faster.
If you choose Muscle Gain: You'll build strength and size without unnecessary fat.
If you choose Fat Loss: You'll drop weight safely while protecting your energy and power.
HOW IT WORKS:
Purchase: Buy the plan. The investment is £79.
Questionnaire: You'll be sent a detailed form. You will select your primary goal (Performance, Muscle Gain, or Fat Loss) and provide your weight, training schedule, etc.
Execute: Within 3 days, your 6-week personalised plan is in your inbox. The guesswork is over.