The Fighters Cookbook
40+ combat-sports meals with calories + macros already done, so you stop guessing.
Instant download • Phone-friendly PDF • Built for Muay Thai/MMA/boxing/BJJA look inside
What you get
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Calories + macros done
Every recipes calories and macros already calculated for you.
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Fueling rules for training
What to eat before/after so you’re not flat + a guide on how to calculate your own daily calories.
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Pre-training snack list
A list of pre training options depending on how hard your training session is
“Eating clean” isn’t a plan.
Most fighters feel inconsistent because they’re guessing portions and timing.
This gives you repeatable meals with numbers done.
Who this is for
For:
anyone that trains combat sports and want simple meals that fuel performance.
Not for:
If you want extreme weight-cut hacks or complicated meal plans you’ll quit.
Client Reviews
“I’ve started seeing mad progress using your recipies, not just in my physique but also in my game. I feel more fit and can run wayy longer”
— Former Customer, mma competitor/runner“So many geat recipies but the main thing I actually like about this book is all of the guides and info inside. Being able to calculate my own calories has been so helpful and has made making my own diet plan so easy”
— Former Customer, muay thai fighter“So easy to follow the recipies, definetly recommend you to all the lads in the gym”
— Former Customer, bjj purple belt
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Yes — instant download, phone-friendly.
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Nope, this is for anyone who trains combat sports, or even any sports for that matter, competetive or not.
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Yes, there’s simple guide to calculate your target.
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Yes, just adjust portions using the guide.
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Instantly after checkout.
Frequently Asked Questions
Stop guessing your meals.
Get the cookbook and run the meals on repeat.
